Putt EMarketing, LLC and Strength Max For Athletes will offer sports nutrition consultation for athletes in addition to personal nutrition consultation for all other dietary situations.
The sessions will be based on the responses to a nutritional questionnaire completed by the client. A dietary plan will be created to fulfill the needs of each athlete for their specific sport(s). Concepts involving high energy needs, weight loss, fat loss, increase in lean muscle mass, and muscle gains may be included in the dietary plan.
Advice on how to incorporate the new nutritional guidelines into various schedules including training, games, work, school, and other activities will be provided.
Dietary plans will focus on the correct balance of macronutrients including high quality carbohydrates, protein, and fats specific for the athlete. Additional discussion will center around the inclusion of the appropriate quantities and sources for vitamins, minerals, phytochemicals, fiber, and various micronutrients.
The inclusion or exclusion of nutritional supplementation will also be discussed. Myths and truths about the use of certain ergogenic substances will be exposed. Recommendations will be made for the athlete in regards to the benefit of any such substances. Safety and necessity will always be at the forefront of any such discussion.
Initial cost for the first session which includes follow up question and answer sessions will be $50.00. Sign up for the program will take place at The Cole Center YMCA, 700 S. Garden St., Kendallville, IN 46755 Phone # = 260-347-9622
Sports Nutrition